On this episode: Quiet quitting, rest, walks in nature, and sea turtles. We're talking with Jill Rose, a life coach for women …
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Episode 32: Ashley Nordell on Ultra Trail Running, Coaching and Adventure
On this episode: burritos (again), crazy scary deer, and the Jack Daniels approach. We’re talking with Ashely Nordell, …
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Episode 30: Janel Spilker on Cycling, Coaching & More
On this episode: Roadies, Team in Training, the pro peloton, and power meters. We're talking with Janel Spilker, former pro …
Continue Reading about Episode 30: Janel Spilker on Cycling, Coaching & More