On this episode: thru-hiking, Wolff's Law, stretching your hip flexors, and nose breathing. We're talking with Lee Welton, PCT …
Continue Reading about Episode 79: Lee Welton and Thru-Hiking Fitness
On this episode: thru-hiking, Wolff's Law, stretching your hip flexors, and nose breathing. We're talking with Lee Welton, PCT …
Continue Reading about Episode 79: Lee Welton and Thru-Hiking Fitness